Our Mission
At Inner Leadership Coaching, our mission is to help organizations and individuals thrive by bridging human well-being and sustainable performance. We empower teams and leaders to manage stress, prevent burnout, and cultivate resilience, so they can perform at their best without sacrificing health or joy.
Meet Your Partner
Sonia Arumi is the founder of Inner Leadership Coaching. With over a decade of experience in high-pressure corporate roles (including 10 years at Airbnb), she has seen firsthand the challenges individuals and teams face in sustaining peak performance while navigating the ambiguity and dynamism of high-growth environments.
Originally from Spain, Sonia moved to the U.S. in her early twenties to pursue a career in tech. For the first decade of her career, she held high-pressure roles in fast-paced startup environments, all while adapting to life as an expat. On the outside, she appeared “successful”. On the inside, she was running on empty, until burnout forced her to stop.
That experience became her turning point. Sonia embarked on a healing journey that not only helped her recover from burnout but also equipped her with powerful tools to optimize performance, energy, and well-being. Today, through Inner Leadership Coaching, she helps individuals and teams build sustainable habits, resilience, and focus, so they can thrive both personally and professionally.
Our Approach
We combine corporate experience with science-backed wellness practices, including nervous system regulation, holistic health coaching, somatic movement, meditation, and breathwork.
We help employees and leaders:
- Recognize stress signals early and respond effectively
- Build habits that support sustainable high performance
- Strengthen focus, engagement, and resilience
- Foster a culture of well-being and retention
Nervous System Education Is The Most Effective Way To Reduce Burnout & Improve Performance
We Help Organizations Build Resilient Teams and Retain Top Talent in Times of Change